Chronic Kidney Disease (CKD) is a long-term condition that requires proper care to stay manageable and maintain health. For those living with CKD, implementing effective renal care strategies is essential for supporting kidney function and overall health. Here are some practical tips tailored for UK residents to help manage your condition:
1. Follow a Renal-Friendly Diet
What you eat plays a key role in managing CKD. Limit sodium, potassium, and phosphorus in your diet, as these can strain your kidneys. Choose fresh fruits and vegetables lower in potassium, like apples, berries, green beans, and courgettes. Incorporate lean proteins in moderation, such as chicken, fish, or eggs. For personalised advice, consult a renal dietitian through the NHS to create a meal plan tailored to your specific needs.
2. Stay Hydrated but Monitor Fluid Intake
Hydration is important, but those with CKD may need to limit fluid intake to avoid overloading the kidneys. Your GP can guide you on achieving the right balance, considering factors such as urine output and swelling.
3. Manage Blood Pressure and Diabetes
High blood pressure and diabetes are major contributors to CKD progression. Regularly monitor your blood pressure and follow any prescribed treatments or lifestyle changes. Managing your blood sugar levels is equally crucial, as uncontrolled diabetes can worsen kidney damage. Your GP or specialist nurse can provide support in managing these conditions effectively.
4. Take Medications as Prescribed
Adhering to your prescribed medications is vital for protecting kidney function. Medications such as blood pressure drugs and phosphate binders can make a significant difference. Always consult your GP or pharmacist before starting new medications or supplements to ensure they are safe for your kidneys.
5. Schedule Regular Check-Ups
Routine check-ups are essential to track kidney function and overall health. Blood and urine tests help your GP monitor your condition and adjust your treatment plan as necessary. Use these appointments to raise any concerns or symptoms, ensuring you stay on top of your health.
6. Avoid Over-the-Counter NSAIDs
Non-steroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen, can harm your kidneys if used excessively. Always discuss pain relief alternatives with your GP or pharmacist to find safer options.
7. Access Free NHS Prescription Delivery Services
Managing CKD often involves using essential medical supplies like medications or monitoring devices. Rapidcare, in partnership with the NHS, offers a free home delivery service for prescription-based supplies. This convenient service ensures you have everything you need without added stress, especially if accessing local pharmacies is challenging. Learn more about this service and explore additional tips for managing CKD on our blog LINK.
8. Stay Active and Manage Stress
Low-impact exercise, such as walking, yoga, or cycling, can improve circulation and reduce stress, which benefits kidney health. Practices like mindfulness or meditation can also help you cope with the emotional challenges of living with CKD. Explore free NHS-supported mental health resources for additional guidance.
Adopting healthy habits and working with your healthcare team can help you manage CKD. Small changes, plus Rapidcare’s free NHS prescription delivery, can make a big difference in your well-being and independence.
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