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Colostomy Food, Diet, and Tips: A Practical Guide

A colostomy is a surgical opening on the abdomen that allows waste to exit the body. To help improve digestion and support stoma health, follow the diet plan and tips outlined below.

Take It Slowly

After surgery, allow your body time to adjust. Start with easily digestible foods like porridge, soups, and liquids. These gentle options reduce strain on the stoma, promoting quicker healing. Gradually introduce a balanced diet as advised by your healthcare provider.

Eat in Small Portions

Instead of having three large meals a day, opt for four to six smaller meals. This approach improves nutrient absorption, aids in waste elimination, and supports overall stoma health.

Chew Your Food Thoroughly

Chew each bite 32 times before swallowing. This simple step aids digestion and helps prevent large, undigested food pieces from causing blockages in the stoma.

Be Mindful of Fiber

Consume high-fiber foods like whole grains, raw vegetables, and certain fruits in moderation. Doing so helps prevent hard stools that could put stress on the stoma.

Stay Hydrated

Drink plenty of water—around 7-8 glasses a day. You can also include non-acidic fruit juices to maintain proper hydration.

Avoid Carbonated Drinks

Avoid carbonated and highly acidic drinks, as they can cause your stoma bag to balloon. Consuming these beverages in moderation will help you better manage your stoma.

Monitor Your Diet

Track what you eat and drink, as everyone’s body reacts differently to foods. Monitoring your diet helps you identify what works best for you and allows for smoother adjustments.

For more information on stoma care, visit our website, Rapidcare.co.uk. We offer a prescription-based free home delivery service in partnership with the NHS, ensuring you always have the supplies you need.