Rapidcare Blogs

Are you considering returning to work? Whether you’re feeling apprehensive or eager, we understand that this transition may bring changes to your daily routine. Planning ahead can make this process smoother.

It’s important to prepare for your meals, breaks, the supplies you’ll need during the day, and your work environment. Taking regular breaks to empty your stoma bag, eating nutritious meals, and staying hydrated are crucial. Always listen to your body and consult your healthcare provider before returning to work.

Once you’re back in the office, having practical strategies in place will help you adjust more easily. Preparing in advance can reduce workplace anxiety. Bringing a nutritious, home-cooked meal and staying hydrated can help you manage your stoma effectively throughout the day.

It’s also helpful to communicate your needs with your employer. You might want to start with part-time hours and gradually increase them as you adjust. Deciding whether to share information about your stoma with your colleagues is entirely up to you. However, being open can foster a supportive and understanding environment.

Give yourself time to adjust, and remember that it’s your capabilities, not your stoma, that define you. With patience and preparation, you can thrive in the workplace again.

For more information on stoma care, visit Rapidcare.co.uk. We offer a prescription-based, free home delivery service in partnership with the NHS, ensuring you always have the supplies you need.