Adjusting to life with a colostomy can seem daunting initially. The idea of managing a stoma bag attached to your abdomen may feel overwhelming, but it soon becomes part of your routine, and with the right guidance, you’ll manage it effectively. In this guide, we’ll walk through how life changes after colostomy surgery and how you can adjust to living with a stoma.
A colostomy involves rerouting the large intestine to an opening (stoma) on the left side of your abdomen, allowing waste to pass into a stoma bag. The bag, which typically requires changing 2-3 times daily, becomes an essential part of your new routine.
Returning to Normalcy
After your surgery, it may take 3-4 weeks for your bowel movements to settle into a predictable pattern. If you previously followed a regular routine, like having a morning bowel movement, it may take some time for your body to adjust. Eventually, bowel movements will flow directly into the stoma bag, often around the same time each day.
You’ll have different options when managing your stoma bag. Upon waking, you can either empty the bag or replace it entirely. If your bowel movements are predictable, you might even shower without the bag, though it’s perfectly fine to keep it on. There are various types of stoma bags to suit your lifestyle—ranging from closed pouches and smaller sizes to larger, drainable options.
Adapting and Thriving
After colostomy surgery, the stool is typically firmer, which can occasionally lead to “pancaking” (when stool sticks to the stoma and doesn’t flow into the bag). A drainable stoma bag is a good option to prevent this, along with staying hydrated and eating a fiber-rich diet.
Life after colostomy surgery doesn’t stop. You can still exercise, travel, swim, dress stylishly, work, and enjoy an active personal life. It’s all about embracing the changes and finding a new sense of normalcy. With time, patience, and the right self-care, you’ll not only adjust but thrive in ways you may not have imagined.
For additional support, visit Rapidcare. We provide discreet, prescription-based home delivery of medical supplies in partnership with the NHS, specialising in stoma care, renal care, diabetes management, and bladder and bowel health. Life continues after colostomy, and we’re here to support you every step of the way.
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