After stoma surgery, it’s important to give your body ample time to heal. During recovery, you may experience changes like weight loss, so maintaining a balanced diet is key. To support your recovery, focus on eating nutrient-dense foods that provide essential energy.
Healthy fats, such as full-fat dairy products like milk and cheese, can be beneficial unless you’re lactose intolerant. In that case, opt for alternatives like almond or coconut milk, which offer similar benefits. Adding double cream to dishes like soups or mashed potatoes can further promote gut health.
Proteins play a crucial role in tissue repair, so include tender meats, fish, and eggs to help speed up your recovery. Eating smaller, more frequent meals throughout the day will keep your energy levels consistent. Be sure to incorporate high-fiber options like fruits and vegetables for better digestion, but avoid overeating by keeping each meal slightly under full.
Staying hydrated is just as important to prevent dehydration and minimize the risk of stoma blockages. By adopting these dietary practices and focusing on wholesome foods, you’ll enhance your recovery and regain strength more quickly.
For more guidance on stoma care, visit Rapidcare. Our partnership with the NHS ensures free prescription-based home delivery, so you always have the necessary supplies on hand.
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